240323 Perjantai Strength
DELOAD WEEK
A) Snatches
Every 1,5min for 4 sets
4 muscle snatch @30-40%
*
Every 1,5min for 4 sets
3 hi-hang snatch @40-60%
*
Every 1,5min for 4 sets
1 snatch balance + 2 overhead squat @50-70%
B) Wall sit TABATA
20s work / 10s rest for 8 rounds
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