Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Engine Strength Strength
Back Squat 2RM
25 MINS to find AHAP But good form
Use spotters and keep it safe -
120517 Workout
Conditioning
AMRAP 18:
4 Bar Muscle-ups
8 Power Snatches (115/80#)
16 Box Jumps (24"/20") -
VOIMA/TEKNIIKKA Strength
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WOD 10.5 Workout
Metcon:
5 rounds for quality
7 back squats
5 OHS
:45s planking
7 front squats
5 push press
:45s super man holdYou pick the weight
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090517 Workout
Conditioning
EMOMx21
Min 1: 10 RDL, 50% of best DL
Min 2: 10 Kipping HSPU
Min 3: 50 Double unders -
080517 Workout
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Strength Strength
1a) Barbell Front Rack Reverse Lunge w/ (2-0-X-0) tempo - 3 x 15/Leg
1b) Ankle Mobility Against Wall x 15/side b/t after each set of Lunges
- 15 reps per leg is a high rep range on the Front Rack Reverse Lunges. Use a weight that is very challenging but allows you to complete all 15 reps per leg without putting the bar down.
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VOIMA/TEKNIIKKA Strength
Snatch
A. Doubles at 60, 70, 75 and 80%
B. Single at 85%, then build to a heavy for the day (NOT max)