WOD Workout
RX
"FIRE & ICE"
FOR TIME
18-15-12-9
Hang Power Snatch @43/30kg
*Complete 75 Double Unders after each set.
Timecap: 12 mins
SCALED
FOR TIME
18-15-12-9
Hang Power Snatch @ light
*Complete 100 Single Unders after each set.
RPE 9
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00/1:00 Bottom of Foot rolling
10 Banded Ws
1:00 Glute Bridge Hold
-Rest as Needed b/t Sets-
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