Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Carolina" Workout

21-15-9
Box Jumps
T2b
C&J technique Workout

Front squat
Clean pull
Muscle clean
Power clean
Squat clean
Push press & Push jerk
Chin up 5x5 AHAP Strength

Chin Up AHAP
5X5

Scale to negative! No bands
Power Clean Emom 8 Workout

x2 @ 50-60%
7X1 Hang Clean (just above the knee) Strength

– heaviest possible with near perfect technique, rest as needed
Back squat 5x4 @ tempo 30X1 Strength

Back squat 5x4 @ tempo 30X1 (more about tempo here)
5K Row Progression 2. Workout

YGIG

10 x 500m

@ -5sec 500m split time

Score: avg split time
Things we love most: Workout

10-1 Thruster 40/30kg,
1-10 Bar Facing Burbee
Conditioning Workout

AMRAP 15

In pairs YGIG / round

6 Devils press 22,5/15kg
10m + 10m Dual db farmer carry walking lunge
Varpaat tankoon kippaamalla Workout

Varpaat tankoon kippaamalla 3x sama toistomäärä alkavalla 2. minuutilla, lisää edelliskertaan toisto/minuutti

Need a training program?

"Carolina" Workout

C&J technique Workout

Chin up 5x5 AHAP Strength

Power Clean Emom 8 Workout

7X1 Hang Clean (just above the knee) Strength

Back squat 5x4 @ tempo 30X1 Strength

5K Row Progression 2. Workout

Things we love most: Workout

Conditioning Workout

Varpaat tankoon kippaamalla Workout