RX

3 rounds for time:
50 air squats
7 ring muscle-ups
10 hang power cleans (45/60kg)

SCALED1:

3 rounds for time:
50 air squats
7 chest-to-bar pull-ups
10 hang power cleans (35/50kg)

SCALED2:

3 rounds for time:
30 air squats
15 ring rows
10 hang power cleans (20/30kg)

INTENDED STIMULUS
Gymnastics and weightlifting triplet with moderate loading and high skill.
10:00-15:00; advanced athletes will go faster.
Air squats in 2:00 or less.
Muscle-ups in no more than 3 sets.
Hang power cleans in no more than 3 sets.
TC: 20