2 wall walk
6 toes to bar
12 DBL DB Thrusters (2x15/22.5)
20 double unders

RPE 9-10

Stimulus:
High-intensity conditioning with gymnastics and dumbbell cycling
Shoulder and core fatigue builds steadily over time
RPE 9–10, Hard effort throughout, but still controlled. Don't feel like could continue after 20 min
Coach tip:
Break thrusters early to avoid hitting failure
Keep wall walks smooth and consistent, not rushed
Pacing:
Find a sustainable rhythm from the start
Short breaks > long stops