Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 rounds Workout

4 rounds:
6-10 Strict pullups
8 Double Kb/Db Strict press
1min rest
WOD green 120418 Workout

9min AMRAP
12/10cal Row
10 Burpees

-Rest 3min-

9min AMRAP
50 DU
10 KB Swing 24/16

-Rest 3min-

9min AMRAP
10 Box Jump
20 knee Hugs

Result = total reps
Skill Workout

Bar muscle up
- go through progression
- make notes of your achievements
CFPORVOO WOD 4.4.218 Workout

12 min EMOM

0dd 10-15 x push press 45/30kg

even 20-30 air squats
Dip and pull up EMOM Strength

12min EMOM
odd 5 pull ups 5kg/2,5kg
even 5 ring dips 5kg/2,5kg
5 T&G Power Snatch Strength

Work up to a heavy
5 T&G Power Snatch
CFPORVOO WOD 2.4.2018 Workout

15 min AMRAP
200m row
10 pull ups
10 K2Es
2. Conditioning Workout

AMRAP 3:
15/12 Calorie Bike
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
4 Power Snatches (135/95)
Double Tabata Workout

Push-ups
Pull-ups
OTM Deadlifts Strength

On The Minute Deadlifts;
3 x 80% 1 RM

Need a training program?

4 rounds Workout

WOD green 120418 Workout

Skill Workout

CFPORVOO WOD 4.4.218 Workout

Dip and pull up EMOM Strength

5 T&G Power Snatch Strength

CFPORVOO WOD 2.4.2018 Workout

2. Conditioning Workout

Double Tabata Workout

OTM Deadlifts Strength