WODconnect

3 rounds (A) Workout

3 rounds of:

5-15 HSPU
15 KB Swings (24/16 kg)
21 Walking Lunges (unweighted)
- Rest Walk 90'' between rounds

  • Scale HSPU to --> lim ROM --> Negatives (ie kickup to HS and to headstand) --> Wall Walks 5-7 reps