Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Arm destroyer Workout

3min amrap jokaista:
1) Dippi renkaissa
2) Floor press 60/40kg
3) Push press 60/40kg

Max rep yhteensä.
Juunas Workout

6 x Power Snatch 35/25kg
9 x T2B Kipping
12 x Burpee
17 min AMRAP
14032014/2 Strength

Snatch 3×1
WOD 28.2 Workout

“WITTMAN”

7 rounds for time

15 KBS 24/16kg
15 power cleans 40/30kg
15 box jumps

30 min timecap!
Easy 4.1 Workout

Semi Fran:
21-15-9
Thruster (kb)
SDHP (kb)
100 push ups training program Workout

The hundred (strict) push ups training program. Follow the program and keep track of the results.
http://hundredpushups.com/index.html
Thruster - Box Workout

10 thruster 50/30kg
15 box
5 kierrosta
Lähdöt klo 10,11,12 ja 13
Trial Event no.2 Barbell Complex Workout

Read instructions here:
http://www.cfwinterwar.com/laji2/
CFJKL tiistai 22.10.2013 Workout

WOD
3 rounds for time
50m lunges
50 air squats
20 pushups
08102013 Workout

Do with partner in total 2000m row (one rows at the time), 60 burbee (alternating), 300m prowler push (light, go fast)

Need a training program?

Arm destroyer Workout

Juunas Workout

14032014/2 Strength

WOD 28.2 Workout

Easy 4.1 Workout

100 push ups training program Workout

Thruster - Box Workout

Trial Event no.2 Barbell Complex Workout

CFJKL tiistai 22.10.2013 Workout

08102013 Workout