Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20.4.2021 Juoksu Workout
Juoksun. 60 minuuttia.
- Juokse 15min lämmittely.
Spurtit 8x200-300m
kävelypalautus eli kävele sama matka vetojen välissä.15 min loppuverryttely kävelyä/juoksua
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CFPORVOO WOD 29.3.2021 Workout
3 rounds
30 DUs
10 T2B
20 kb snatches, alternating 24kg/16kg
10 side squats alternating -
Sunnuntai 11.4. Workout
Every 60s x 6
4+4 Kb hang snatch
Rest 90sEvery 2 min x 4
8+8 Kb hang snatchWod
4x 40/20s
Tater thrusters
Broad jump
Up Downs -
CFPORVOO WOD 18.3.2021 Workout
20 min PK
10 shoulder taps
30s HBH
100 rope jumps
30+30s side plank
500m row -
290321 Maanantai B Workout
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Sunnuntai 28.3. Workout
2 rounds
7 min Row
1min rest
7 min
10 Lunge
10 Burpee
10 Stick sit up
5+5 Kb windmill
1 min restGo easy
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Aikaa vastaan: 150 KK C&J Workout
Aikaa vastaan:
- 150 kahvakuula rinnalleveto & työntö (N 2x16kg / M 2x24kg)
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