Santora Workout

Santora WORKOUT ★

Three rounds for reps of:
Squat cleans 50/30, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
Deadlifts 80/50, 1 minute
Burpees, 1 minute
Jerks 50/30, 1 minute
Rest 1 minute