“Butt Burner” Workout
CONDITIONING
“Butt Burner”
EMOM x10
1) 4 Single Arm DB Squat Clean (alternate arms on each rep)
2) 6-10 Box Step Up with one DB (alternate legs on each step and carry DB Open 2019 Style: anyhow)
RPE 4, very heavy breathing
Target: go heavy with the DB. Practise DB Squat Clean before you start your workout.
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