WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Triple Threat Workout

    EMOM 1 -10min
    Odd : wallballs
    Even: ski

    EMOM 2 - 10min
    Odd: Row
    Even : Dbl KB farmers hold

    EMOM 3 - 10min
    Odd : dbl DB cluster (clean to thruster)

    Even: double unders

    45 seconds of work minimum. 2min rest switching out EMOMs.

    Regress 'cluster' - just clean or thrusters

    40

  • Strict pull-up 3 x 5 Strength

    Lisäpainoilla jos pystyy. Skaalaus tarvittaessa.

  • Malminkartanon mäkivedot Workout

    Juostaan mäkeä tai rappusia ylös/alas niin paljon kuin jaksaa/ehtii.

  • Snatchrap Workout

    8min AMRAP
    2-4-6-8-10-12...
    Power Snatch 50kg/35kg
    Burpee-Box Jump 60cm/50cm

  • Engine Strength Workout

    Split Jerk EMOM 10 Mins
    1 rep @ 100% of previous

  • Dynamic Duo Workout

    In Partners

    Laying Medball Chest Pass
    Side Medball Pass
    Partner Plank High Fives

    10-15-20-25-20-15-10

    15min

  • HUNDO P Workout

    Complete in any order, break up however you want:
    100 Trx Rows
    100 Abmat sit ups
    100 penguins
    100 reverse Lunges (total)
    100 air squats
    100 KB swings

    Finished? No you're not.
    Score is MAX BURPEES IN REMAINING TIME.
    If you don't finish, score is (-) how many reps you have left.

    15min

  • November Challenge 9.11 Workout

    CrossFit Jeppis November Challenge.
    Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day.

    You have hopefully done it for 10days now. Feeling any progress?

  • November Challenge 6.11 Workout

    CrossFit Jeppis November Challenge.
    Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day.

  • Unbroken 2016 Event 5 Workout

    Part 1
    5min to find Hang clean 2RM

    2min Break

    Part 2
    3min AMRAP
    Hang clean @70% from achieved 2RM