Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12 min. hikoilua Workout
12 min
15m askelkyykky levy pään päällä
4 x 25m sukkulajuoksu
30 venäläinen kierre -
Technic 33/2016 Workout
4 sets
90sec ON/90sec OFF
10 Hang Power Cleans 60/40kg
20 Lateral Jump over Bar
+ AMRAP Wall Balls -
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Monday 11th April 2016 Workout
Cluster Squat
Add 2.5 to 5kg to your 12RM
Then for time 48 reps in clusters of 4 unbroken reps.
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VOIMA/TEKNIIKKA Strength
Every 2min for 20min (10 sets)
High Hang Snatch + Hang Snatch
(Build over the course of the 10 sets to something heavy for today) -
WOD 1.4 Workout
3 rounds for time:
25 thrusters 40/30
25 pull ups3 min rest between rounds, target is to go all out each round.
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31MAA2016 Workout
AFAP (As Fast As Possible)
27-21-15-9 reps of
Sumo Deadlift High Pulls
Thrusters*42,5/30kg
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