Partner Wod
5 Rounds
20/16 Cal Row (15/12 Cal Echo Bike)
10+10 DB Hang to Overhead 22,5/15kg
1 Min Rest

1A) Back squat 3x3x85%
1B) Strict HSPU 3x10

Every 2 min x 6
2 Power clean + 1 Squat clean + 3 Power jerk/push press
@55-65%

10 min EMOM
5 deadlifts 140kg / 90kg

3 rounds for quality
6 pass throughs with 3s stop in l-sit
24 HBR
10m HS walk
4 bar MUS

EMOM x 10

1) 5-10 ttb / leg raises
2) 8-12 up& down

4 rounds for time
8 x Power clean (rx 65 kg/ 42,5 kg)
6 x C2B
4 x HSPU
2 x Rope climb

Cash out 50 x biceb curl

Time cap 25 minute.

45s.On, 15s. Off for 12min
-Kettlebell Snatch
-Shuttle run(~10m)

Partner Amrap 12
20 cal row
20 Db snatch@22,5/15kg

rest 3min

Partner Amrap 12
20cal c2bike
20 wallball 20/14lb.

Emom 40

1) 10-17cal
2) 7-10 Seinäpalloa
3) 7-10 Burpeeta
4) Lepo