Workout Workout
1) EMOM X 8 Minutes:
- Minute 1 - 3 Power Cleans @ 135-185/75-115 lbs.
- Minute 2 - 3 Push Jerks @ same weight as Power Cleans
... REST 2 MINUTES...
2) EMOM X 8 Minutes:
- Minute 1 - Squat Clean x 5 @ 95-155/55-95 lbs.
- Minute 2 - HSPU's OR Hand Release Push-Ups x 5-15
... REST 2 MINUTES...
3) 12 Minute Ascending Ladder (3, 6, 9, ...)
- Wall Balls
- Calorie Row/Ski Erg/Airdyne
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!