Päivän treeni Workout
A. Bench press 5x5, between sets 5 (Weighted) Pull-ups
B. Partner workout, alternate rounds
Round one
30/20 cal of Assault bike
30 KB Swings
30 Box-jumps
Round two
30/20 cal of Ski-erg
30 KB Swings
30 Box-jumps
Round three
20 Burpee
30 KB Swings
30 Box-jumps
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