Partner WOD

3 Rounds of
15 Power Cleans 50/35kg
45 Double Unders
15 Push Jerks 50/35kg
45 Double Unders

rest 3min

2 Rounds of
25 Toes-to-bar
20 Handstand Pushups
15 Front Squats 70/50kg

rest 3min

21-15-9reps of
Deadlifts 100/70kg
Bar Facing Burpees

rest 1min

50-30-10reps of
Pushups
Situps

20 Minutes on the clock with 1 Kettlebell:
10 Single Arm Russian Swings Right
10 Single Arm Russian Swings Left
8 Single Arm KB Rows Right
8 Single Arm KB Rows Left
6 Single Arm KB Thrusters Right
6 Single Arm KB Thrusters Left
4 KB Front Rack Forward + Reverse Lunges Right
4 KB Front Rack Forward + Reverse Lunges Left
2 Turkish Get-ups Right
2 Turkish Get-ups Left
*Rest as needed between rounds + movements

A1 Half Kneeling Landmine Press 12/side
Lepo 60s
A2 B-stance Romanian DL 12/side
Lepo 60s

Partner wod
12 Min amrap
6 Burpee box jump
8x 8m Shuttle run
10 Db Snatch

you go, i go (round)

For quality
3 - 4 rounds:
TGU x 1 per side (heavy)
Hollow rock hold 30 sec.
Russian twist x 10 side (heavy)
Back extension hold 30 sec. (the Box Version)

AMRAP 10:00
1 Rope Climb
10 total Alternating DB Snatch @22,5/15kg
250/200m Row
Rest :30

RX+: Legless climb

Extra:
Seated Resistance Band Row: 100 Reps AFAP.
*Each time you break perform 20 Hollow Rocks

EMOM 24

1) Kalorit
2) Burpeet
3) Tuplat
4) Lepo

3-4x max set unbroken strict chinups between the Back Squat sets

1) 10-16 Boxiaskellus (2x KP/KK)
2) 3-8 Raakaleuka tai raskas R-soutu

10 min AMRAP
8 Floor presses 60kg/40kg
10 T2B
20 air squats