Run and lift Workout
For time:
12-9-6 Thrusters 60/40kg
3-2-1 Run around the box
12-9-6 Overhead Squats 60/40kg
3-2-1 Run around the box
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!