Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16.7.2014 Strength

Push press 3 x 3
Bang Bang Workout

8min amrap:
6/6 x pistoolikyykky
12 x boksihyppy 50cm

klo 20 onramppi
klo 21 openin viimeinen uusinta

Laittakaa Koutsille meiliä, jos haluatte Roguelta jotain kamaa.

Kisajoukkueen jäsenet, muistakaa syöttää tuloksenne viimeistään tämän päivän aikana kisasivuille.
Weightlifting: Snatch TehniQ Workout

4 x 5r High Snatch Pull
4 x 5r Mid-Hang Power Snatch
4 x 5r Snatch

Approx. 50% from Snatch 1RM
Clean & Jerk Strength

Clean & Jerk
3 x 2+1@60%, 2 x 2+1@70%, 1 x 2+1@80%
For Quality & Weight
CFS Jerk max reps Workout

max reps työntö allemenolla 60/40kg
27.3.2014 Strength

Clean 5 x 3
Back Squat 5x10x50% 1RM Strength

Back Squat 5x10x50% 1RM
Front Squat Strength

5-5-5+
5-8rnds for Quality: 8 Pass Through, 12 Wall Squat, 24 DU Workout

5-8 rounds for Quality:
8 Pass Through,
12 Wall Squat,
24 DU
Open Gym klo 18-20 Workout

OG klo 18-20

Voit kirjoittaa kommenttikenttään mitä teit tänään salilla.

Need a training program?

16.7.2014 Strength

Bang Bang Workout

Weightlifting: Snatch TehniQ Workout

Clean & Jerk Strength

CFS Jerk max reps Workout

27.3.2014 Strength

Back Squat 5x10x50% 1RM Strength

Front Squat Strength

5-8rnds for Quality: 8 Pass Through, 12 Wall Squat, 24 DU Workout

Open Gym klo 18-20 Workout