Monster Mash Workout
AMRAP 10:
15 burpees
15 Thruster @50/35kg
15 Kipping pull up
4 mins rest
AMRAP 10:
15 burpees
15 Shoulder to Overhead @50kg/35kg
15 Box Jumps
4 mins rest
AMRAP 10:
15 burpees
15 Hang Power Cleans @50kg/35kg
15 Wallballs @9/6kg
Rx+: 60/40kg
Goal : 2 + rounds in each AMRAP
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