Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

SQUAT CLEAN 4 X 2 Workout

4 x 2 80-85%
SQUAT CLEAN & JERK 5 X 3 Strength

5 x 3 (70%)
WOD 5.5 Workout

10 rounds for time
3 burpee box overs
6 T2B (scale to 10 sit ups)
9 air squats
Loikat + spurtit Workout

Loikat + spurtit
"Hoppin Lifts" Workout

5 rounds:
5 deadlift 140/100kg
30 DU
WOD 21.4 Workout

Death by Jumping squats & Pull ups
Sledge Push Workout

8 rounds, Go fast!
Work/Rest =1:2
Rest/Open gym Workout

kerro mitä teit?
Mavea ja sprinttiä Workout

7 kierrosta:

11x maastaveto BW
100m viivajuoksu
11x tupla
20 min AMRAP, riveä, työntöä ja palloa Workout

10 x rinnalleveto 60/40kg
10 x työntö 60/40kg
10 x wall ball 6/4kg

Laske kierrokset

Need a training program?

SQUAT CLEAN 4 X 2 Workout

SQUAT CLEAN & JERK 5 X 3 Strength

WOD 5.5 Workout

Loikat + spurtit Workout

"Hoppin Lifts" Workout

WOD 21.4 Workout

Sledge Push Workout

Rest/Open gym Workout

Mavea ja sprinttiä Workout

20 min AMRAP, riveä, työntöä ja palloa Workout