Engine bias - Viikko 2 (2/3) Workout

Rowing
EMOM for 20 minutes of:
ODD: 20/15 calories row
EVEN: Rest

Yksi happi per veto. Tavoite olisi saada kalorit täyteen 45 sekuntiin +/- 5s jokaisella minuutilla. Skaalaa kaloreiden määrää tarpeen mukaan siten, että tämä onnistuu.

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Engine bias - Viikko 2 (2/3) Workout

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