Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
VOIMA/TEKNIIKKA Workout
Weightlifting + Gymnastics Conditioning
EMOMx8 - 1 Squat Snatch (90%)
Rest 4:00
EMOMx8 1 Squat Clean and Jerk (90%) -
-
-
-
150217 Workout
Conditioning
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls -
WOD 15.2 Workout
Metcon:
3 rounds of
5 pull ups
10 push ups
15 wall balls
directly into
3 rounds of
5 pull ups
10 push ups
15 front squats 50/35 -
-
Askelkyykky kävellen tanko eturäkissä 4x12 Workout
Askelkyykky kävellen tanko eturäkissä 4x12 askelta
tauot 2 min.