Hop ON Hop OFF Workout
4x
4min. On / 4min. Off:
A.)
28/24 cal Row / Air bike (cash in)
amrap:
5 Strict HSPU + 5 Strict Pull up
B.)
28/24 cal Row / Air bike (cash in)
amrap:
8 Power clean + 8 Front squat
(Rx: 50/35kg)
- 2x A & B (alternate)
- Barbell should be light (~35%/Front squat 1rm)
- Go by feel, scale reps down if needed.
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