Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Engine Strength Workout

Thruster EMOM 10 Mins

3 reps at 70%
EMOM 12 Workout

EMOM for 12min
Alt between
8 KB/DB Thrusters (Heavy)
8 Burpees
CrossFit Tuusulan 5-v synttärit Workout

TERVETULOA YLLÄRIJUMPALLE KAVERIN KANSSA
Engine Strength Strength

Build up to a heavy 1rm
Hang snatch + snatch
5 rounds for time Workout

6 SDHP (50/35)
9 Push up (hr)
12 Box jump

(Time cap: 10min)
AMRAP 7min Workout

6 Clean and Jerk (60/42.5)
12 T2B
15x1 Snatches Strength

15x
Every 45sec
Singel Snatch @75-90%
Partner intervals Workout
5 rounds for time

With a partner (You go, I go)
- 250m Row
- 20 Box jump 60/50cm
- 15 Push up
Timecap: 25min
20.3.2017 Workout

For time:

Buy in 100 sit ups
50 burpees
40 pull ups
30 push ups
20 power snatch 40/25kg
Cash out 100 sit ups
Engine Strength Strength

Build up to a heavy 5 rm for the day in back squat
Quality
ROM
For the day!

Need a training program?

Engine Strength Workout

EMOM 12 Workout

CrossFit Tuusulan 5-v synttärit Workout

Engine Strength Strength

5 rounds for time Workout

AMRAP 7min Workout

15x1 Snatches Strength

Partner intervals Workout

20.3.2017 Workout

Engine Strength Strength