Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 20min. Workout

With partner:

120 DU's
40/32cal Row / Air bike
20 Thruster

(split any way)

Rx: 60/40kg
Masters: 50/35kg
Scaled: 40/30kg
THROW PUSH AND PULL Workout

3 Rounds of
21 Wall Balls
14 Handstand Pushups
7 Deadlifts 140/100kg
Snatch deadlift Strength

Snatch deadlift
3x2r
2 reps in the tank.
Go every 120s.
Thruster Strength

Build to Heavy Single
5 Push press + 2 Push Jerks Strength

5 sets of
5 Push press + 2 Push Jerks
Omatoimi ekstra Workout

Mobility work
1:30 quad smash with roller (R/L)
1:30 glute smash with roller
2:00 quad strech
2:00 pigeon pose
Tabata x 4 Workout

4 x Tabata!

*Tabata pull up
*Tabata push ups
*Tabata sit ups
*Tabata DU

Your score is total reps during all tabatas
mobility Workout

liikkuvuusharjoituksia
palauttava treeni..
KB-Sh*t Workout

5 RFT
20 KB-Deadlift w. 2 KBs
20 KB-Swings
20 Double unders
Hybrid 120616 Workout

60 x wall ball buy in

3 rounds of
30 x pullups (scale up to 12 bar muscle ups or scale down to ring rows).
30 x push-ups

60 x walking lunges cash out

WOD is borrowed from Hybrid Athletics

Need a training program?

AMRAP 20min. Workout

THROW PUSH AND PULL Workout

Snatch deadlift Strength

Thruster Strength

5 Push press + 2 Push Jerks Strength

Omatoimi ekstra Workout

Tabata x 4 Workout

mobility Workout

KB-Sh*t Workout

Hybrid 120616 Workout