WOD Workout
AMRAP 12 mins
12 goblet box step up 6 Left first , then 6 Right @22,5/15kg
9 Alternating Single Arm Devil Press, 22.5/15 kg
12 Toes-to-bars
Extra :
Lightweight Jefferson curls , standing on box!
3x5 reps rest 60s btw sets
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