Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DU & Jerk Workout

For time
100 DU
9 Push Jerk 60/40kg
60 DU
15 Push Jerk
30 DU
21 Push Jerk

Scale DU: 50/30/15 or 20/15/10 attempts
2. Conditioning Workout
1. Conditioning For Time: 27-21-15-9 Calorie Row Kettlebell Snatches (53/35) Overhead Squats (95/65)
8min AMRAP Workout

8min AMRAP of:
10 Clusters 42,5/30kg
10 Pullups
30 Double Unders
13.10.2017 Workout

AMRAP 18
Row 350/300m
12 rower over burpees
I GO, YOU GO!
13.10.2017 Workout

EMOM 12

1 min: 8+8 pistols
2 min: 8 HSPU
2. Conditioning Workout
1. Conditioning
5 RFT:
15 Burpees
15 Power Snatches (75/55)
Front squat 4x3x85% Strength

Front squat 4x3x85%
CFPORVOO WOD 18.10.2017 Workout

10 min AMRAP
10 push presses 50kg/35kg
20 wall balls 9kg/6kg
5min AMRAP: Squat Clean @80% Workout

5min AMRAP: Squat Clean@80% of todays best. If you miss→ 30sec penalty (you can´t touch the bar in 30sec).

Score=reps

Scale if needed
Front Squat 3x3x85% Strength

Front Squat 3x3x85%

Need a training program?

DU & Jerk Workout

2. Conditioning Workout

8min AMRAP Workout

13.10.2017 Workout

13.10.2017 Workout

2. Conditioning Workout

Front squat 4x3x85% Strength

CFPORVOO WOD 18.10.2017 Workout

5min AMRAP: Squat Clean @80% Workout

Front Squat 3x3x85% Strength