3x
AMRAP 2-4-6min (2min rest)

A) 5 Jumping Pullups
5 Knee-to-elbows
10 Pushups
20 Double Unders

B) 7/5 Cal.
7 Burpees
7 Sit-ups
7 KB Swings 32/24kg

C) 10 Wall Balls
10 Box Jump Overs
10 DB Snatches 22,5/15kg
10 Single Arm DB Overhead Lunges