Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3. Conditioning Workout
On the 3:00 x 4 Rounds
20/15 Calorie Row
15 Barbell Facing Burpees
Max Push Presses (135/95) in time remaining
No rest between rounds -
Advent calendar 2017 - Day 23 Workout
Squat
Spending time in a deep squat position is never a waste of time. Therefore, cumulate 5 minutes in a deep squat position, preferably with bare feet. If you are still uncomfortable with the squat position use
- rubber band
- lifting shoes (or small plates under your heels)
If deep squat position causes you no problems, you can add variation with some of these movements:
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5 rounds Workout
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Gymnastics EMOM Workout
EMOM36
8 HSPU
16 Pistols
5-8 strict pull up
5-8 Strict ring dip (if you can, do 5 MU instead)
10-15 box over jump
8 -16 m Hand stand walk -
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