Fro time :
20x KB FS 2x24/16 kg
400m run
15x KB FS 2x24/16 kg
400m run
10x KB FS 2x24/16 kg
400m run

Timecap: 15 mins

Every 90s. for 15mins
Clean pull + power clean + split jerk
-Paino 50-80% of max

5 Heavy sets of

6 backward Lateral lunges (3/3)
1-2mins rest in between

For time
2 rounds
10 Snatch @50/30 kg
12 BFB
then
2 rounds
10 Snatch @30/15kg
12 BFB

Timecap: 15 mins

Press 12-15 reps

Technique: Power Snatch

MetCon: 3 rounds for time

12 toes to bar
9 burpees
6 shoulder to overhead (RX 30/50)

rope climb
rope climb with hands x5

handstand push ups
handstand hold
handstand walking
forward roll

Miten meni?

7 Rounds For Time:
10 Wall Balls 9 Kg
30 Double Unders
10 Kettlebell Swings 24 Kg

A) 2 Min Max Effort Box Jump 60/50cm
B) "Death by Thruster"
Barbell @42/30Kg with an increase of 3 reps per minute.