WODconnect

Skill & Conditioning Workout

EMOM 40:
4 rounds:
1: 10/8cal AB
2: 10 WB 9/6kg
3: 10/8cal AB
4: 5-10 T2B
5: Rest

—then—

4 rounds:
1: 10/8cal Ski
2: 30 DU
3: 10/8cal Ski
4: 5-10 Pull-ups
5: Rest