10 min guided skill: hand stand walk / hand stand

8-12 box pike leg switches / wall facing hs leg switches
6-10 box pike shoulder taps / wall hs shoulder taps
4-6 box pike hs around the world / 20-30s partner hsw / 20-30s free hs / 20-30s hsw

->valitse taitotasoosi sopiva vaihtoehdot harjotteista 2-3 harjoitusta ja tee 1-2 kierrosta.
box pike shoulder taps:

box pike leg switches

box pike around the world:

wall facing hs leg switches:

1-2x partner handstand walk w/stick: