Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

E3MOM for 10 rounds Workout

E3MOM for 10 rounds:

2 MU (strict for badasses)
3 Power Clean @75-85%
Assault 10/6kcal

RPE 3-4

Start a new round every 3rd minute. You should have around 2min to rest. Keep a steady pace. Not all out. Scale the movements and loading to fit your fitness level.
40-30-20-10 Workout

KBS,
Split Jump (with KB in front of body).
Time Cap 8min.
AMRAP 7min Workout

6 DB Clean & jerk (2x22.5/15kg)
9 T2B
3 rounds for quality Workout

32 Heel touches
16 Front rack box step ups (vuorojaloin), kuulat tai käsipainot
Back squat Strength

8+2+8+2+8+2
(8x@65% /2x@80-85%)
Rest 2-3min.
Almost Jack Workout

10min for quality
10 Push press (50/35kg)
10 KB-swing (24/16kg)
10 Box jump

Not all out effort!
Strength 06-07-2018 Workout

Hang Power Snatch: 4 x 3 @80%, every 90s.
Clean Pull and Run Workout

3 Rounds of:
Run x2
12 C2B Pullups
9 Clean & Jerk 60/40kg
Partner WOD Workout

Partner WOD

”Partner Jack"
20min AMRAP of:
10 Push Press 50/35kg
10 KB Swings 24/16kg
10 Box Jumps

Rest 3min

10min AMRAP of:
30 Deadlifts 100/70kg
30 Pushups
75 Double Unders

Rest 2min

8min AMRAP
800m Run with MedBall (one MB/pair) and in the remaining time: AMRAP of Wall Balls
CFPORVOO WOD 5.7.2018 Workout

40 back squats 100kg/70kg
40 deadlifts 100kg/70kg
40 cleans 60kg/40kg

Need a training program?

E3MOM for 10 rounds Workout

40-30-20-10 Workout

AMRAP 7min Workout

3 rounds for quality Workout

Back squat Strength

Almost Jack Workout

Strength 06-07-2018 Workout

Clean Pull and Run Workout

Partner WOD Workout

CFPORVOO WOD 5.7.2018 Workout