"Omatoiminen WOD" Workout
- 45s. Row/Bike - Walk out + Push up
- 45s. Row/Bike - Reverse Lunge + stretch
Mobility
2-3 rds:
4-6 Pull up
4-6 Bench press
B.
W. Pull up
4x4
Rest 2min.
Bench press
4x4
Rest 2min.
C.
5 rounds:
EMOM x20:
1.) Row
2.) Handstand walk / Practice
3.) Bike
4.) Toes to bar
- You choose reps.
- Go easy/moderate pace.
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