Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rautajumppa Workout

9 x mave 50/30kg
6 x tempaus riipusta 50/30kg
3 x valakyykky 50/30kg
5 kierrosta
Rest/open gym/mobility Workout

mitä teit?
3.4.2014 Strength

Bench press / Floor press 5x5
Gymnastycs Workout

Push Up to Elbow position
30 sec. work 30 sec. recovery
10 Rounds, For Quality
CFS Heino Workout

400 juoksu
21-15-9-6-3
HSPU
25min time limit
22092013 Strength

Push press 3×1
Clean technique Strength

power clea + high hang clean + hang clean x 5
Rest/open gym/mobility Workout

mitä puuhasit?
Rautapalloa temmotaan Workout

40 x tempaus 16/12kg oikea
5 x burbee
40 x tempaus 16/12kg vasen
5 x burbee
20 x tempaus 16/12kg oikea
5 x burbee
20 x tempaus 16/12kg vasen
5 x burbee
15.4.2014 Workout

MetCon: Chipper (pareittain)

400m Kaverin kanto
50 Wallball
50 Ring row
50 Sit up
50 DU´s/150 singles
400m Kaverin kanto

Need a training program?

Rautajumppa Workout

Rest/open gym/mobility Workout

3.4.2014 Strength

Gymnastycs Workout

CFS Heino Workout

22092013 Strength

Clean technique Strength

Rest/open gym/mobility Workout

Rautapalloa temmotaan Workout

15.4.2014 Workout