"Ivan the Terrible" Workout
Aikaa vastaan:
- 90sek hyppynaru (single under)
- 50 askelkyykky (vuorojaloin)
- 50 etunojapunnerrus
- 50 istumaannousu
- 90sek hyppynaru (single under)
- 40 askelkyykky (vuorojaloin)
- 40 etunojapunnerrus
- 40 istumaannousu
- 90sek hyppynaru (single under)
- 30 askelkyykky (vuorojaloin)
- 30 etunojapunnerrus
- 30 istumaannousu
- 90sek hyppynaru (single under)
- 20 askelkyykky (vuorojaloin)
- 20 etunojapunnerrus
- 20 istumaannousu
- 90sek hyppynaru (single under)
- 10 askelkyykky (vuorojaloin)
- 10 etunojapunnerrus
- 10 istumaannousu
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