WODconnect

Conditioning 15-09-2021 Workout

Every 5:00 x 5 sets
15 Calorie Bike/Rower/Ski
15 Double KB/DB Thruster
15 Double KB/DB High Pull

  • Goal: You should have at least 2:00 of rest which will enable you to maintain your output throughout.
  • Thrusters in 1-2 sets. High Pulls UB but challenging.