Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 23.5.2019 Workout

50 wall balls 9kg/6kg
40 box jumps 60cm/50cm
30 thrusters 43kg/30kg
100 DUs
Juhlapäivän 3. treeni Workout

50 vauhtipunnerrus 50/35kg
30 tiukkaa leukaa
100cal soutu
Good Morning into Snatch Balance Strength

WEIGHTLIFTING

Good Morning into Snatch Balance

3x5

RPE 3, move fast and well
Tuesday strength Strength

Shoulder press

5x15 shoulder press (push pressillä loppuun jos ei muuten mene toistot unbroken)

Painoa voi lisätä joka sarjaan tai tehdä samalla.
Chipper Workout

For time:
40 Pistols
30 Toes-to-bar
20 Handstand Pushups
10 Muscle-Ups
20 Handstand Pushups
30 Toes-to-bar
40 Pistols
Omatoimi ekstra Workout

2-3 rounds
10+10m banded monster walking
10+10 side plank dips
rest 2 min
Power snatches & Runin' Workout

7 RFT
7 Hang power snatch 50/35kg
200m Run
12.5.2019 Workout

Kettlebell Clean & Jerk, Kettlebell Snatch Technique
Wednesday strength Strength

Hang clean

Hang clean 6x3

6 sets of 3 hang cleans
For time Workout

Run 1,7km
150 x Du
50 x burpees to pull up bar

Need a training program?

CFPORVOO WOD 23.5.2019 Workout

Juhlapäivän 3. treeni Workout

Good Morning into Snatch Balance Strength

Tuesday strength Strength

Chipper Workout

Omatoimi ekstra Workout

Power snatches & Runin' Workout

12.5.2019 Workout

Wednesday strength Strength

For time Workout