Green 061122 Workout
A) AMRAP 12
3–6-9-2-…
Wall Balls
Box Jump Overs
*6x8m Shuttle run after each rounds
Rest 3min
B) EMOM 12
1) 13-15/10-12Cal. On a machine
2) 12-16 DB Snatches
3) 30-50 Double Unders
Rest 3min
C) AMRAP 12
10 Pull-ups
10 Single Arm KB Thrusters
30sec Plank hold
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