3 x AMRAP 3 Workout
3 x AMRAP 3:
20 sumo deadlift high pulls (30/42,5 kg)
20 sit-ups
Max calorie ergo in the remaining time
– Rest 1:00 between rounds.
Scaled WOD
3 x AMRAP 3:
15 sumo deadlift high pulls
15 sit-ups
Max calorie ergo in the remaining time
– Rest 1:00 between rounds.
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