Teams of 2
12 Rounds For Time:

12 Alternating Dumbbell Snatches 22,5/15kg
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run

*Switch After Fully Completed Rounds (6 Each)

"Child's Play"
3 Rounds:
15 Deadlifts (205/145)
20 Dumbell Front Squats (50's/35's)
80 Double-Unders

Kilos:
Deadlift - 93/65
Dumbbells - 22.5's/15's

4 Rounds of:
:40sec ME Hang Power Cleans 42,5/30kg
:20sec Rest
:40sec ME Wall Balls
:20sec Rest
:40sec ME Toes-to-bar
:20sec Rest
:40sec ME Handstand Pushups
:20sec Rest

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots, 9kg to 10ft./ 6kg to 9ft

Time cap: 20 min.

https://games.crossfit.com/workouts/open/2020/5

Teams of 3
5 Rounds:
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Row
Minute 4: Rest

*Score is Total Row Calories

1) Seated Dynamic Box Jumps: 5 x 3, every 60s.
- to a moderate height, power focus

2) Sumo Deadlift against a band: 8 x 3 @50% + band resistance, every 60s.
- reset reps

CONDITIONING

Rowing intervals

Row 3x2000m, 3min rest between.

Use 5 to 10sec slower pace than 2k max effort last week. Tailor more if needed.

RPE 3, heavy breathing but should hold on a conversation.

For time:
21 deadlifts, 115/70kg
21 handstand push-ups
15 deadlifts, 115/70kg
15 handstand push-ups
9 deadlifts, 115/70kg
9 handstand push-ups
21 deadlifts, 143/93kg
50-ft. handstand walk
15 deadlifts, 143/93kg
50-ft. handstand walk
9 deadlifts, 143/93kg
50-ft. handstand walk

Time cap: 9 min.

E3MOM for 12min
6 OHS (2 reps in the tank)
36 Double unders

Deadlift
4x3r
2 Reps in the tank.
Dropping is not permited.
2min Rest between sets.