17.10.2023 Dumbbells & Ergo Workout

AMRAP 8

12 Double Dumbbell Deadlift 2x22,5/2x15kg
8 Double Dumbbell Squats 2x22,5/2x15kg
6 Double Dumbbell Burpees 2x22,5/2x15g
10/8 Calories Row or Air Bike