WODconnect

18.10.2023 AMRAP 5 x 4 Workout

AMRAP 5

Row 30/24 Calories
12 ROB

Rest 4 Minutes

AMRAP 5

3-6-9-12...
Kipping Leg Raise
Wallball Shots 20/14p

Rest 4 minutes

AMRAP 5

Row 12/9 Calories
30 ROB

Rest 4 Minutes

AMRAP 5

18-15-12-9...
Kipping Leg Raise
Wallball Shots 20/14p

Score : Reps