Death by Calories: Rowing
1 cal in first min.
2 cal in second min.
3 cal in third min.

-Continue until you are unable to make the required number in that minute.

Reset the computer each minute. No roll over calories.
Record result (total calories).

Extra:
Tate Press 3 x 12-15. Rest 60s

Push Press
6 x 2. Every 60s.
- These are speed focused reps, so stay sub-max. Practice touch and go if smooth

Deadlift

Build in Twenty minutes heavy set of 3.

( Deadstop)

4rds
A1 Push Press 8, T&G
Lepo 90s
A2 Arm over arm Sled Pull, 1-2x köyden mittä
Lepo 90s

3 rds
B1 Hauiskääntö käsipainoilla 10-12
Lepo 60s
B2 Skull Crusher 10-12
Lepo 60s

5 Sets of 4

*Score = Lowest weight used

For time:
30 Clean and jerks 60/40 kg

15 min for HS skills:

5+5 raises to HS
2-4 forward rolls
3-5 HS + falling down on mattress
15s HS hold wall facing or freestand
3-5 safely down from HS practise

AMRAP 45
2 Rounds of CINDY
+
20/15 Cal.
+
2 Rounds of
6 Single Arm Devils Press
12 Box Jumps
18 KB Swings
+
300m Run
30 Wall Balls

For time:
7 Wall Climbs
70 Double Unders
7 Double Kettlebell Snatches
6 Wall Climbs
60 Double Unders
6 Double Kettlebell Snatches
5 Wall Climbs
50 Double Unders
5 Double Kettlebell Snatches
4 Wall Climbs
40 Double Unders
4 Double Kettlebell Snatches
3 Wall Climbs
30 Double Unders
3 Double Kettlebell Snatches
2 Wall Climbs
20 Double Unders
2 Double Kettlebell Snatches
1 Wall Climb
10 Double Unders
1 Double Kettlebell Snatches

Record weight, scaling and other details.

Timecap: 18 mins

1) 3x40 Shoulder taps