Squat/Power Snatch 2-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Build to heaviest double of the day, keep 5 sec pause in the receiving pos. of the first rep!
--then--

5 x 1 @ 100% of the daily max of the double ( no pause)
Go every 90 sec!