Every 3:00 x 8 rounds Workout
Odd rounds:
15 toes-to-bars
45 double-unders
Even rounds:
45 double-unders
12/15-cal ergo
Scaled WOD
Every 3:00 x 8 rounds:
Odd rounds:
10 hanging knee raises
45 single-unders
Even rounds:
45 single-unders
8/10-cal ergo
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