Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
021222 Perjantai Strength
A) Every 90s for 4 rounds
3 power clean + push jerk @65-70%Every 90s for 4 rounds
2 power clean + push jerk @75-80%Every 90s for 4 rounds
1 power clean + push jerk @85-90%B) Accessory
3 rounds for quality
3-4 jefferson's curl
8-10 barbell good morning -
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Performance Workout
A.
Takakyykky 3 x 5 (70%/max, räjähtävä)
B.
Hae max Tempaus riipusta 5-4-3-2-1-1-1
C.
Every other minute, for 10 minutes
1 min 7 Tempaus riipusta (60/40kg tai 60%/max)
2 min 14 Toes to Bar -
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”Linda’s Lungs” Workout
For Time:
600 Meter Run
55 Dumbbell Deadlifts
600 Meter Run
55 Dumbbell Floor Press
600 Meter Run
55 Dumbbell Hang Power Cleans
600 Meter Run*Score = Time it takes to complete the workout
[Kilos = 22.5/15]
Light Option
400m Run
40 DB Deadlifts
400m Run
40 DB Floor Press
400m Run
40 DB Power Cleans
400m Run -
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