Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"LinnaMasters 2015, laji 4" Workout
"LinnaMasters 2015, laji 4"
Aikaa vastaan:
- 8 turkkilainen ylösnousu
- 40 kahvakuulatempaus
- 30 burpee box over
- 40 kahvakuula-askelkyykky
- 40 swingi
Naiset 16kg kuula / Miehet 24kg kuula
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2 Front Squats + 5 Back Squats Strength
Work up to as heavy as possible of the following complex:
2 Front Squats + 5 Back Squats
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Rudolf med röda mulen Workout
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Sunnuntai 25.10.2015 - Rowing Workout