Conditioning 04-05-2019 Workout
With a partner:
AMRAP 8:
8 Wall balls @20/14lbs
8 USA Swing @24/16kg
*One athlete completes a full round
Rest 60s
AMRAP 8:
8 Wall balls
8 Toes to Bar
*One athlete completes a full round
Rest 60s.
AMRAP 8:
8 Wall balls
8 Hand Release Push-ups
*One athlete completes a full round
Rest 60s
AMRAP 10 at a slow pace on your own:
Easy aerobic mix. Try different machines + jogging + light sled etc.
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